Vitamin C is a watersoluble vitamin and due to this, leftover amounts exit through your body when you urinate. It is recommended that kids have a continuous supply of vitamin C in their diet as it is not stored in the body.
Vitamin A is a fatsoluble vitamin that helps to make and maintain your skin, soft tissue and mucous membranes. It promotes good vision by helping to make pigments in the eye, according to MedlinePlus.
The B complex group of vitamins contains eight B vitamins. These vitamins include vitamin B12, which helps to make red blood cells, vitamin B6 that is essential for normal brain function and the break down of proteins, vitamin B1 which helps the heart and muscles and vitamin B3 that is responsible for turning food into energy for the body and assists in maintaining healthy skin.
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